Taco Boats Recipe
Recipe By Laura in the Kitchen
In this episode of laura in the kitchen laura vitale shows you how to make taco boats
4.9
12 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Taco Boats Recipe
- 1 Zucchini
- 1/4 pound Ground chicken, beef or turkey
- 1/4 Small yellow onion, diced
- 1/4 Red Bell Pepper, Diced
- 3/4 Cloves Of Garlic, Minced
- 3/4 tablespoon Olive oil
- 1/2 teaspoon Chili powder
- 1/4 teaspoon Ground Cumin
- 0.13 teaspoon Oregano
- 0.13 cup Prepared Salsa
- 0.13 cup Water
Nutrition
value
value
273
calories per serving
18 g Fat25 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat18g
- Protein25g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein25g
- Fiber4g
Fats
- Fat18g
Vitamins & Minerals
- Calcium75mg
- Iron4mg
- Vitamin A384mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium70mg
- Manganese2mg
- Phosphorus247mg
- Selenium25mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laura in the Kitchen