Taco Beef and Rice Skillet Recipe
Recipe By Diethood
Ground beef recipe loaded with rice is the ultimate casserole, ready and on the table in around 30 minutes.
4
27 Rating -
Rate
Non Vegdiet
45minstotal
5minsPrep
30minsCook
45m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Taco Beef and Rice Skillet Recipe
- 0.33 tablespoon Olive oil
- 0.17 Small yellow onion, diced
- 0.17 Red bell pepper, diced
- 0.17 Green bell pepper, diced
- 1/2 Garlic cloves, minced
- 0.17 pound Lean ground beef
- 1/4 tablespoon Taco seasoning
- 0.42 tablespoon Tomato paste
- 0.21 cup Long grain white rice, uncooked
- 0.33 cup Low sodium beef broth
Nutrition
value
value
436
calories per serving
19 g Fat31 g Protein34 g Carbs4 g FiberOther
Current Totals
- Fat19g
- Protein31g
- Carbs34g
- Fiber4g
MacroNutrients
- Carbs34g
- Protein31g
- Fiber4g
Fats
- Fat19g
Vitamins & Minerals
- Calcium40mg
- Iron5mg
- Vitamin A392mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C69mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese1mg
- Phosphorus302mg
- Selenium20mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood