Taco Beef And Pasta Recipe

Name: Taco Beef And Pasta Recipe
Total time: 40 min
Yield: 6
Cuisine: Italian

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This is a low fat and deliciously filling meal with lots of flavor . Serve with crusty bread and a tossed green salad.

3.6

24 Rating -

Rate

Non Vegdiet

40minstotal

25minsPrep

15minsCook

40m.total

25m.Prep

15m.Cook

plan

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Ingredients for Taco Beef And Pasta Recipe

0.17 Package rotini pasta
0.17 tablespoon Olive oil
1/4 pound Top round steak, cut into 1/4 inch strips
0.17 Package Taco Seasoning Mix
1/2 Cloves Crushed Garlic
0.33 cup Chunky salsa
0.17 can Black Beans, Rinsed And Drained
0.08 cup Water

Nutrition
value

229

calories per serving

8 g Fat32 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
32g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
32g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
14mg
Iron
4mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
2mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
288mg
Selenium
47mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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