Taco Bean Salad Recipe
Recipe By All Recipes
This filling taco bean salad is made with ground beef, four types of beans, and a homemade dressing.
4.1
29 Rating -
Rate
Non Vegdiet
1hr 5minstotal
30minsPrep
35minsCook
1hr 5m.total
30m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Taco Bean Salad Recipe
- 1 teaspoon Olive oil
- 1 Large onion chopped
- 2 pound Ground Beef
- 1/2 cup Chili powder
- 1 tablespoon Dried oregano
- 2 tablespoon Ground Cumin
- 3/4 cup Sliced Black Olives
- 2 can Light red kidney beans, drained and rinsed
- 1 Garbanzo beans, drained and rinsed
- 1 can Pinto beans, drained and rinsed
- 1 can Black Beans, Drained And Rinsed
- As required Salt and ground black pepper
- 4 cup Mayonnaise
- 1 cup Taco Sauce
- 2 teaspoon Hot pepper sauce
- 1 Head iceberg lettuce, shredded
- 1 Tomato, Chopped
- 2 cup Shredded Cheddar Cheese
Nutrition
value
value
3053
calories per serving
198 g Fat280 g Protein37 g Carbs30 g FiberOther
Current Totals
- Fat198g
- Protein280g
- Carbs37g
- Fiber30g
MacroNutrients
- Carbs37g
- Protein280g
- Fiber30g
Fats
- Fat198g
Vitamins & Minerals
- Calcium3362mg
- Iron39mg
- Vitamin A4057mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B350mg
- Vitamin B65mg
- Vitamin B9338mcg
- Vitamin B123mcg
- Vitamin C162mg
- Vitamin E9mg
- Copper2mcg
- Magnesium649mg
- Manganese3mg
- Phosphorus3856mg
- Selenium164mcg
- Zinc58mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes