Taco Bake I Recipe

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Browned ground beef mixed with dried taco seasoning is layered in a casserole with canned refried beans and salsa. It is topped with shredded monterey jack cheese and baked for 20 to 25 minutes.

4.4
17 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Taco Bake I
plan
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ingredients serve

Ingredients for Taco Bake I Recipe

  • 0.19 pound Lean Ground Beef
  • 0.13 Package Taco Seasoning Mix
  • 0.13 can Refried Beans
  • 0.13 Jar Salsa
Nutrition
value
181
calories per serving
12 g Fat17 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    17g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    17g
  • Fiber
    0g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    2mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    171mg
  • Selenium
    10mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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