1/4 cup Shredded cheddar or process american cheese
1/4 cup Original bisquicktm mix
0.13 cup Milk
1/4 Egg
As required Sour cream, chopped tomato and shredded lettuce, if desired
Nutrition value
232
calories per serving
12 g Fat23 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
12g
Protein
23g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
23g
Fiber
< 1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
321mg
Iron
2mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
516mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment