Taboulleh Recipe

Recipe By Slurrp

Taboulleh is a refreshing Middle Eastern salad made with bulgur wheat, fresh herbs, and vegetables. It is a light and healthy dish that is packed with flavor. The salad is typically dressed with lemon juice and olive oil, which adds a tangy and zesty taste. Taboulleh is perfect as a side dish or as a light lunch option. It is also a great dish to bring to potlucks or picnics.

4.3
19 Rating -
Rate
Vegdiet
25minstotal
25minsCook
25m.total
25m.Cook
Taboulleh
plan
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ingredients serve

Ingredients for Taboulleh Recipe

  • 1/4 cup Bulgur Wheat
  • 1/2 cup Boiling Water
  • 1/2 Tomatoes, Diced
  • 1/4 Cucumber, Diced
  • 0.13 Ed Onion, Finely Chopped
  • 1/4 cup Fresh Parsley, Chopped
  • 0.06 cup Fresh Mint Leaves, Chopped
  • 1/2 Juice Lemons
  • 0.06 cup Olive Oil
  • As required Salt And Pepper To Taste

Directions: Taboulleh Recipe

Cooking Directions

  • STEP 1.Start by soaking the bulgur wheat in water for about 30 minutes, then drain and squeeze out any excess water.
  • STEP 2.In a large bowl, combine the soaked bulgur wheat, chopped tomatoes, cucumbers, onions, and fresh herbs like parsley and mint.
  • STEP 3.In a separate small bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss well to combine. Adjust the seasoning if needed.
  • STEP 5.Let the taboulleh sit for at least 30 minutes to allow the flavors to meld together.
  • STEP 6.Serve chilled and garnish with additional fresh herbs. Enjoy!

Cooking Tips

  • Make sure to soak the bulgur wheat until it is tender but still has a slight bite to it.
  • Feel free to customize the salad by adding other vegetables like bell peppers or radishes.
  • For a heartier version, you can also add cooked chickpeas or grilled chicken to the taboulleh.

Storage and Serving

  • Taboulleh can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve taboulleh as a side dish with grilled meats or as a filling for pita bread.
  • It is also delicious on its own as a light and refreshing salad.
Nutrition
value
274
calories per serving
8 g Fat7 g Protein44 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    44g
  • Fiber
    4g

MacroNutrients

  • Carbs
    44g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    3mg
  • Vitamin A
    745mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp