Tabouli With Quinoa And Chickpeas Recipe
Recipe By Yummy Mummy Kitchen
Tabouli (tabbouleh) with quinoa and chickpeas makes a delicious high-protein vegan plant-based salad or lunch.
4.6
23 Rating -
Rate
50minstotal
10minsPrep
15minsCook
50m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tabouli With Quinoa And Chickpeas Recipe
- 1/4 cup Quinoa
- 1/4 cup Chopped Fresh Flat Leaf Parsley
- 0.13 cup Chopped fresh mint
- 1/2 Green Onions, Chopped
- 1/2 Cloves Garlic, Minced
- 0.06 cup Extra virgin olive oil
- 1/4-1/2 Juice lemons
- 1/2 Persian cucumbers, diced
- 1/4 can Chickpeas, Drained And Rinsed
- 1/4 pint Cherry tomatoes, halved or quartered
Nutrition
value
value
469
calories per serving
19 g Fat10 g Protein62 g Carbs10 g FiberOther
Current Totals
- Fat19g
- Protein10g
- Carbs62g
- Fiber10g
MacroNutrients
- Carbs62g
- Protein10g
- Fiber10g
Fats
- Fat19g
Vitamins & Minerals
- Calcium236mg
- Iron6mg
- Vitamin A1023mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9185mcg
- Vitamin B120mcg
- Vitamin C69mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium97mg
- Manganese2mg
- Phosphorus173mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen