Tabouli Salad Recipe

Name: Tabouli Salad Recipe
Total time: 85 min
Yield: 8
Cuisine: Mediterranean

Recipe By Self Proclaimed Foodie

Tabouli salad, or tabbouleh, is a healthy and delicious salad made from bulgur wheat, minced herbs and vegetables, and a light lemon vinaigrette.

3.9

11 Rating -

Rate

1hr 25minstotal

20minsPrep

5minsCook

1hr 25m.total

20m.Prep

5m.Cook

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Ingredients for Tabouli Salad Recipe

0.13 cup Red bulgur
0.13 cup Boiling water
0.13 cup Parsley
0.09 ounce Mint leaves
0.38 Large scallions
0.13 pint Grape tomatoes
0.13 Medium english cucumber
0.06 teaspoon Kosher salt
0.03 teaspoon Pepper
0.38 tablespoon Lemon juice
0.38 tablespoon Olive oil

Nutrition
value

163

calories per serving

6 g Fat4 g Protein21 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
21g
Fiber
4g

MacroNutrients

Carbs
21g
Protein
4g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
71mg
Iron
2mg
Vitamin A
1045mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Self Proclaimed Foodie