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Tabouli Recipe

Recipe By Taste

Let your belly dance to the fresh flavours of the middle east for an easy and nutritious dinner party at home.

4.7
29 Rating -
Rate
50minstotal
50minsPrep
50m.total
50m.Prep
Tabouli
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ingredients serve

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Ingredients for Tabouli Recipe

  • 1/25 cup Burghul or cracked wheat
  • 1/4 Large tomatoes, finely chopped
  • 0.03 cup Lemon juice
  • 1/2 cup Chopped fresh flat leaf parsley leaves
  • 0.13 cup Chopped fresh mint leaves
  • 1/2 Green Onions, Thinly Sliced
Nutrition
value
199
calories per serving
9 g Fat7 g Protein22 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    22g
  • Fiber
    5g

MacroNutrients

  • Carbs
    22g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    238mg
  • Iron
    5mg
  • Vitamin A
    2368mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    179mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    122mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    103mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste