Tabouleh Card-Middle Eastern Parsley Salad Recipe
Recipe By Ethnicspoon
A really simple recipe for an authentic tabouleh made with cracked bulgur wheat, parsley, tomato, feta, mint, lemon juice and onion. There is some variation on the spelling of tabbouleh or tabouli, no matter how you spell it you will love this salad with it's fresh flavors
3.8
25 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Tabouleh Card-Middle Eastern Parsley Salad Recipe
- 0.17 cup Bulgur wheat
- 1/4 cup Water boiling
- 0.17 teaspoon Kosher salt
- 1/25 cup Lemon juice fresh squeezed juice
- 0.33 cup Curly parsley fresh, finely chopped
- 0.33 Roma tomatoes diced
- 1/25 cup Red onion diced
- 1/25 cup Olive oil
- 0.17 tablespoon Mint leaves fresh, chopped finely
- 1/25 cup Feta cheese crumbled
Nutrition
value
value
279
calories per serving
13 g Fat8 g Protein33 g Carbs4 g FiberOther
Current Totals
- Fat13g
- Protein8g
- Carbs33g
- Fiber4g
MacroNutrients
- Carbs33g
- Protein8g
- Fiber4g
Fats
- Fat13g
Vitamins & Minerals
- Calcium190mg
- Iron4mg
- Vitamin A1846mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9124mcg
- Vitamin B120mcg
- Vitamin C87mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus109mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ethnicspoon