Tabouleh Recipe
Recipe By Taste
Mezze is more than just food, it's a way of life. Learn secrets to the art of grazing with this tasty recipe.
4.1
13 Rating -
Rate
Vegdiet
1hr 5minstotal
1hr Prep
5minsCook
1hr 5m.total
1hr Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tabouleh Recipe
- 13.75 gram Fine burghul
- 1/2 bunch Flat Leaf Parsley
- 1/4 bunch Small mint, leaves picked
- 1/4 centimeter 1 large vine ripened tomato, cut into pieces
- 1/2 Spring onions, finely chopped
- 1/2 Lemons, Juiced
Nutrition
value
value
302
calories per serving
22 g Fat8 g Protein19 g Carbs7 g FiberOther
Current Totals
- Fat22g
- Protein8g
- Carbs19g
- Fiber7g
MacroNutrients
- Carbs19g
- Protein8g
- Fiber7g
Fats
- Fat22g
Vitamins & Minerals
- Calcium420mg
- Iron8mg
- Vitamin A3425mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9297mcg
- Vitamin B120mcg
- Vitamin C194mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium79mg
- Manganese1mg
- Phosphorus128mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste