Tabouleh Recipe
Recipe By Bawarchi
Tabouleh is a delicious Arab recipe served as a Salad.
3.8
11 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tabouleh Recipe
- 120 gram parsley, chopped
- 10 gram onions, chopped
- 25 gram cracked wheat
- 10 gram tomatoes, chopped
- 10 gram Mint leaves
- 30 milliliter Lemon juice
- 25 milliliter olive oil
- As required Salt and pepper
Nutrition
value
value
415
calories per serving
27 g Fat10 g Protein33 g Carbs6 g FiberOther
Current Totals
- Fat27g
- Protein10g
- Carbs33g
- Fiber6g
MacroNutrients
- Carbs33g
- Protein10g
- Fiber6g
Fats
- Fat27g
Vitamins & Minerals
- Calcium361mg
- Iron7mg
- Vitamin A3344mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9249mcg
- Vitamin B120mcg
- Vitamin C178mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium72mg
- Manganese1mg
- Phosphorus131mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi