Tabbouleh With Edamame And Feta Recipe

Name: Tabbouleh With Edamame And Feta Recipe
Total time: 15 min
Yield: 6
Cuisine: Japanese

Recipe By EatingWell

This healthy mediterranean salad makes a great vegetarian main dish. Or you could serve smaller portions as a side dish with grilled chicken, beef, or pork.

4.1

14 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Tabbouleh With Edamame And Feta Recipe

0.42 cup Water
0.21 cup Bulgur
1/25 cup Lemon juice
1/2 tablespoon Purchased basil pesto
0.33 cup Fresh or thawed frozen shelled sweet soybeans
0.33 cup Cherry tomatoes, cut up
0.06 cup Crumbled Feta Cheese
0.06 cup Thinly Sliced Green Onions
0.33 tablespoon Snipped fresh parsley
1/25 teaspoon Ground black pepper

Nutrition
value

291

calories per serving

5 g Fat13 g Protein47 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
13g
Carbs
47g
Fiber
6g

MacroNutrients

Carbs
47g
Protein
13g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
155mg
Iron
3mg
Vitamin A
148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
223mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell