This healthy mediterranean salad makes a great vegetarian main dish. Or you could serve smaller portions as a side dish with grilled chicken, beef, or pork.
Ingredients for Tabbouleh With Edamame And Feta Recipe
0.42 cup Water
0.21 cup Bulgur
1/25 cup Lemon juice
1/2 tablespoon Purchased basil pesto
0.33 cup Fresh or thawed frozen shelled sweet soybeans
0.33 cup Cherry tomatoes, cut up
0.06 cup Crumbled Feta Cheese
0.06 cup Thinly Sliced Green Onions
0.33 tablespoon Snipped fresh parsley
1/25 teaspoon Ground black pepper
Nutrition value
291
calories per serving
5 g Fat13 g Protein47 g Carbs6 g FiberOther
Current Totals
Fat
5g
Protein
13g
Carbs
47g
Fiber
6g
MacroNutrients
Carbs
47g
Protein
13g
Fiber
6g
Fats
Fat
5g
Vitamins & Minerals
Calcium
155mg
Iron
3mg
Vitamin A
148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
223mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment