Tabbouleh Style Hummus Recipe

Recipe By 12 Tomatoes

Hummus has been one of the best snacking foods and party fare at my house for a long time. Its easy to buy pre-made from the store, but sometimes its nice to make your own from scratch. I like to keep garbanzo beans and tahini on hand for when im craving some freshly-made hummus to dip my veggies and carrots in. Since you can buy shelf stable tahini in most groceries (often near the nut butters), its super easy to keep these ingredients in the cupboard. And, i recently discovered the joy of tabbouleh style hummus, which means ive been making a lot more of this tasty dip lately.

4.2
22 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Tabbouleh Style Hummus
plan
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ingredients serve

Ingredients for Tabbouleh Style Hummus Recipe

  • 3.75 ounce 1 can chickpeas, drained
  • 1/2-1 tablespoon Water
  • 1/4 Juice ne lemon
  • 0.06 cup Tahini, well stirred
  • 1/2 Cloves garlic, minced
  • 1/2 tablespoon Olive oil, plus extra for garnish
  • 0.13 teaspoon Ground cumin
  • 0.06 teaspoon Allspice
  • As required Salt to taste
  • 0.38 cup Fresh parsley, finely chopped, plus extra for garnish
  • 1/4 cup Fresh mint, finely chopped
  • 1/2 Medium beefsteak tomatoes, seeded and chopped
Nutrition
value
431
calories per serving
14 g Fat24 g Protein51 g Carbs31 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    24g
  • Carbs
    51g
  • Fiber
    31g

MacroNutrients

  • Carbs
    51g
  • Protein
    24g
  • Fiber
    31g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    347mg
  • Iron
    11mg
  • Vitamin A
    2379mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    375mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    102mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    217mg
  • Manganese
    4mg
  • Phosphorus
    347mg
  • Selenium
    50mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes