Tabbouleh With Quinoa Recipe

Name: Tabbouleh With Quinoa Recipe
Total time: 35 min
Yield: 4
Cuisine: Lebanese

Recipe By Australia’s Best Recipes

A light, refreshing salad made with a very nutritious grain. I do prefer this with quinoa but burghul may also be used. Very nice with a grilled chicken breast spiced with moroccan seasoning. An excellent diet recipe as it is very filling and nutritious and the olive oil is a good fat. The grain is excellent protein.

4.5

20 Rating -

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Vegdiet

35minstotal

30minsPrep

5minsCook

35m.total

30m.Prep

5m.Cook

plan

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Ingredients for Tabbouleh With Quinoa Recipe

0.06 cup White quinoa raw
1/4 bunch Fresh flat-leaf parsley chopped
0.13 bunch Mint chopped
62.50 gram Cherry tomato quartered
0.13 Telegraph cucumber cubed
1/4 Red onion finely chopped medium
1/2 Cloves Garlic Crushed
1/4 Lemon juiced
0.06 cup Olive oil

Nutrition
value

260

calories per serving

18 g Fat7 g Protein17 g Carbs8 g FiberOther

Current Totals

Fat
18g
Protein
7g
Carbs
17g
Fiber
8g

MacroNutrients

Carbs
17g
Protein
7g
Fiber
8g

Fats

Fat
18g

Vitamins & Minerals

Calcium
237mg
Iron
6mg
Vitamin A
2521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
183mcg
Vitamin B12
0mcg
Vitamin C
118mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
88mg
Manganese
2mg
Phosphorus
103mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes