Ingredients for Tabbouleh In Chicken Fillets With Tomato Sauce Recipe
8 chicken breast fillets
2 tablespoon Oil
As required For Tabbouleh stuffing
1/2 cup cracked wheat
1/2 cup finely chopped parsley
0.33 cup finely chopped mint
4 shallots, chopped
2 tablespoon Oil
2 tablespoon Lemon juice
pinch chilli powder
As required For tomato sauce
15 gram Butter
1 small onion, finely chopped
100 gram Tomatoes
1 tablespoon tomato paste
1 chicken stock cube
Nutrition value
146
calories per serving
10 g Fat3 g Protein12 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
3g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
3g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
51mg
Iron
2mg
Vitamin A
683mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment