Tabbouleh In Chicken Fillets With Tomato Sauce Recipe

Name: Tabbouleh In Chicken Fillets With Tomato Sauce Recipe
Total time: 90 min
Yield: 6
Cuisine: Arab

Recipe By Bawarchi

Tabbouleh in Chicken Fillets with Tomato Sauce is a delicious Middle-East recipe served as a Salad.

12 Rating -

Rate

Non Vegdiet

1hr 30minstotal

1hr 30m.total

Tabbouleh In Chicken Fillets With Tomato Sauce

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Ingredients for Tabbouleh In Chicken Fillets With Tomato Sauce Recipe

1.33 chicken breast fillets
0.33 tablespoon Oil
As required For Tabbouleh stuffing
0.08 cup cracked wheat
0.08 cup finely chopped parsley
0.06 cup finely chopped mint
0.67 shallots, chopped
0.33 tablespoon Oil
0.33 tablespoon Lemon juice
pinch chilli powder
As required For tomato sauce
2.50 gram Butter
0.17 small onion, finely chopped
16.67 gram Tomatoes
0.17 tablespoon tomato paste
0.17 chicken stock cube

Nutrition
value

146

calories per serving

10 g Fat3 g Protein12 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
3g
Carbs
12g
Fiber
3g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
51mg
Iron
2mg
Vitamin A
683mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi