Tabbouleh Recipe
Recipe By Better Butter
This is a traditional lebanese salad which is very nutritious and healthy. It has the goodness of greens in the form of parsley and mint. The addition of tomatoes and onion makes it even more appetizing. Salt, pepper, lemon juice and the surprise element-zaatar balances the taste and flavor of this salad. Couscous can also be substituted for bulgur wheat, quinoa or chickpeas.
4
20 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tabbouleh Recipe
- 0.17 bunch mint leaves, chopped finely
- 0.33 bunch big parsley, finely chopped
- 0.17 cup Couscous
- 0.33 onion, chopped, finely
- 0.33 tomato, chopped
- 0.33 tbsp.olive oil
- 0.33 tablespoon Lemon juice
- As required Salt
- As required pepper powder
- 0.33 teaspoon zataar spice powder
Nutrition
value
value
100
calories per serving
2 g Fat8 g Protein12 g Carbs9 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs12g
- Fiber9g
MacroNutrients
- Carbs12g
- Protein8g
- Fiber9g
Fats
- Fat2g
Vitamins & Minerals
- Calcium347mg
- Iron10mg
- Vitamin A4968mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9247mcg
- Vitamin B120mcg
- Vitamin C147mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium127mg
- Manganese1mg
- Phosphorus116mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter