T-Bone Churrasco A La Plancha Recipe
Recipe By Food & Wine
Learn how to make T-Bone Churrasco A La Plancha.
4.4
24 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for T-Bone Churrasco A La Plancha Recipe
- 1/4 inch 2 t bone steaks, cut thick
- 3 tablespoon Extra virgin olive oil
- 1 tablespoon Chopped Oregano
- 1/2 inch 1 large roasted red bell pepper, cut into strips
- 0.38 pound Fingerling Potatoes
- 1 Small onions, thinly sliced
- 1 Fresh bay leaves
- 1 cup Chicken Stock
- 1 cup Water
- As required Kosher salt
- 1 cup Chopped beet greens
- As required Freshly ground black pepper
Nutrition
value
value
944
calories per serving
65 g Fat37 g Protein56 g Carbs16 g FiberOther
Current Totals
- Fat65g
- Protein37g
- Carbs56g
- Fiber16g
MacroNutrients
- Carbs56g
- Protein37g
- Fiber16g
Fats
- Fat65g
Vitamins & Minerals
- Calcium532mg
- Iron18mg
- Vitamin A2595mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C124mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium314mg
- Manganese3mg
- Phosphorus480mg
- Selenium102mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine