50-75 gram chicken boneless cut into medium size strips
1/2 Noodles packet
1 tablespoon Oil
1/2 carrot cut into julienne
2.50-3 French Beans chopped
1 Green and Red chilly deseed and sliced
1/2 onion large thinly sliced
1-1.50 garlic sliced
1 tablespoon Szechwan sauce +1 tsp
1/2 tablespoon Soya sauce
1/2 tablespoon Vinegar
1/2 flakes chilly tsp
As required Salt
As required water to boil the noodles
Nutrition value
311
calories per serving
24 g Fat16 g Protein7 g Carbs7 g FiberOther
Current Totals
Fat
24g
Protein
16g
Carbs
7g
Fiber
7g
MacroNutrients
Carbs
7g
Protein
16g
Fiber
7g
Fats
Fat
24g
Vitamins & Minerals
Calcium
68mg
Iron
4mg
Vitamin A
1574mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment