Szechuan Chicken And Rice Recipe
Recipe By Savory Experiments
Quick szechuan chicken with rice is an easy dinner recipe featuring chicken strips, brussels sprouts, carrots and pineapple over brown rice. All ready in 15 minutes
3.9
26 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Szechuan Chicken And Rice Recipe
- 3 ounce Tyson fully cooked refrigerated grilled chicken breast strips
- 2.20 ounce Uncle bens ready rice whole grain brown
- 1/4 pound Brussels sprouts, trimmed and quartered
- 1/4 tablespoon Vegetable oil
- 0.13 cup Carrots, shredded
- 0.13 cup Carrots, shredded
- 5 ounce Pineapple chunks in natural juices
- 1/4 Jalapeno or habanero pepper, thinly sliced
- 1/2 teaspoon Cornstarch or arrowroot
- 1/2 tablespoon Soy sauce
- 0.13 teaspoon Ground ginger
- 1/4-1/2 tablespoon Chili garlic sauce
Nutrition
value
value
543
calories per serving
13 g Fat30 g Protein74 g Carbs13 g FiberOther
Current Totals
- Fat13g
- Protein30g
- Carbs74g
- Fiber13g
MacroNutrients
- Carbs74g
- Protein30g
- Fiber13g
Fats
- Fat13g
Vitamins & Minerals
- Calcium119mg
- Iron6mg
- Vitamin A1472mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9144mcg
- Vitamin B120mcg
- Vitamin C157mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium122mg
- Manganese3mg
- Phosphorus396mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Savory Experiments