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Szechuan Beef Skewers Recipe

Recipe By Kitchen Nine

4.9
14 Rating -
Rate
30minstotal
30m.total
Szechuan Beef Skewers
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Ingredients for Szechuan Beef Skewers Recipe

  • 150 gram Rump steak, cut into thin strips
  • 1/2 tablespoon Szechuan seasoning mix
  • 1/4 bunch Choy sum, trimmed, washed, cut into 7cm lengths
  • 0.06 cup Oyster Sauce
  • As required Steamed rice, to serve
Nutrition
value
109
calories per serving
< 1 g Fat7 g Protein15 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    7g
  • Carbs
    15g
  • Fiber
    6g

MacroNutrients

  • Carbs
    15g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    3mg
  • Vitamin A
    1531mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine