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Szechuan Beef Recipe

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Sliced sirloin is marinated in soy sauce spiced with red pepper and garlic, then stir-fried with broccoli, onion, water chestnuts and peanuts.

4.5
22 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
10minsCook
40m.total
10m.Prep
10m.Cook
Szechuan Beef
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ingredients serves

serves6
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Ingredients for Szechuan Beef Recipe

  • 1 pound Sirloin steak, cut into bite size strips
  • 1 tablespoon Soy sauce
  • 2 teaspoon Cornstarch
  • 1/4 teaspoon Crushed Red Pepper
  • 1 Clove Garlic, Minced
  • 2 tablespoon Vegetable Oil
  • 3 cup Fresh Broccoli Florets
  • 2 Small onions, cut into wedges
  • 1 can Water chestnuts, drained
  • 1/4 cup Chicken Broth
Nutrition
value
169
calories per serving
6 g Fat7 g Protein17 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    17g
  • Fiber
    2g

MacroNutrients

  • Carbs
    17g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    < 1mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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