1/4 inch 8 flanken style beef short ribs, cut thick
As required Salt and freshly ground pepper
0.13 tablespoon Each of chopped parsley, oregano and rosemary
1/4 tablespoon Vegetable oil
0.13 pound Sliced bacon, chopped
1/4 Large onion, finely chopped
1/4 Carrot, finely chopped
1/4 Celery rib, finely chopped
0.38 cup Syrah or other dry red wine
Nutrition value
149
calories per serving
5 g Fat3 g Protein10 g Carbs5 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
10g
Fiber
5g
MacroNutrients
Carbs
10g
Protein
3g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
66mg
Iron
2mg
Vitamin A
981mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment