Linguine With Fruits Of The Sea Recipe
Recipe By Kitchen Nine
4.8
14 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Linguine With Fruits Of The Sea Recipe
- 83.33 gram Linguine
- 0.08 cup Extra virgin olive oil
- 0.17 Red Onion, Finely Diced
- 0.33 Cloves Garlic, Crushed
- flakes Salt flakes and freshly ground black pepper, to taste
- 83.33 gram Blue mussels, scrubbed and debearded
- 83.33 gram Vongole, purged
- 0.08 cup Dry white wine
- 66.67 gram Green prawns, peeled, deveined, cut into bite sized chunks
- 66.67 gram Squid, cleaned and cut into strips
- 1/25 cup Chopped flat leaf parsley
- 0.92 tablespoon Extra virgin olive oil
- 0.08 cup Fresh Breadcrumbs
- 0.92 tablespoon Chopped flat leaf parsley
Nutrition
value
value
504
calories per serving
36 g Fat24 g Protein16 g Carbs3 g FiberOther
Current Totals
- Fat36g
- Protein24g
- Carbs16g
- Fiber3g
MacroNutrients
- Carbs16g
- Protein24g
- Fiber3g
Fats
- Fat36g
Vitamins & Minerals
- Calcium147mg
- Iron4mg
- Vitamin A681mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6211mg
- Vitamin B92172mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium76mg
- Manganese1mg
- Phosphorus266mg
- Selenium49mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine