Swordfish With Sauteed Vegetables Recipe
Recipe By Taste Of Home
My husband says, "wow!" when I prepare swordfish this way.
3.6
20 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Swordfish With Sauteed Vegetables Recipe
- 0.13 cup Olive oil
- 1/2 Green onions, sliced
- 1/2 teaspoon Tablespoons minced fresh rosemary or 2 dried rosemary, crushed
- 1/2 tablespoon Lime juice
- 1/2 tablespoon Dijon mustard
- 1.50 Swordfish or halibut steaks
- As required Vegetables
- 1/2 Small Zucchini
- 1/2 Small yellow summer squash
- 0.06 cup Sliced Green Onions
- 1/4-1/2 teaspoon Tablespoons minced fresh rosemary or 2 dried rosemary, crushed
- 3/4 tablespoon Olive oil
- 1/4 pound Small red potatoes, cooked and cut into 1/2 inch slices
- 1/2 cup Halved Cherry Tomatoes
- 0.13 teaspoon 3/4 salt
- 0.06 teaspoon Pepper
Nutrition
value
value
678
calories per serving
44 g Fat26 g Protein41 g Carbs5 g FiberOther
Current Totals
- Fat44g
- Protein26g
- Carbs41g
- Fiber5g
MacroNutrients
- Carbs41g
- Protein26g
- Fiber5g
Fats
- Fat44g
Vitamins & Minerals
- Calcium102mg
- Iron3mg
- Vitamin A213mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B121mcg
- Vitamin C56mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus387mg
- Selenium59mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home