Swordfish With Salmoriglio (Italian Sauce) Recipe

Name: Swordfish With Salmoriglio (italian Sauce) Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By Kitchen Nine

4.6

18 Rating -

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30minstotal

30m.total

Swordfish With Salmoriglio (Italian Sauce)

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Ingredients for Swordfish With Salmoriglio (Italian Sauce) Recipe

41.67 milliliter Extra virgin olive oil
10 milliliter Lemon juice
0.33 Cloves of garlic, bruised
0.33 tablespoon Each coarsely chopped flat leaf parsley and mint leaves
0.33 centimeter 6 swordfish steaks cut thick across the mid section

Nutrition
value

377

calories per serving

42 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
42g
Protein
< 1g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
42g

Vitamins & Minerals

Calcium
21mg
Iron
< 1mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
5mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine