Swordfish With Pineapple Relish Recipe

Name: Swordfish With Pineapple Relish Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Rachael Ray

4.8

10 Rating -

Rate

35minstotal

25minsPrep

10minsCook

35m.total

25m.Prep

10m.Cook

plan

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Ingredients for Swordfish With Pineapple Relish Recipe

1/2 cup Fresh pineapple chunks, finely chopped
1/2 Kiwi, finely chopped
1/4 Granny smith applecored, seeded and finely chopped
0.13 Red Onion, Finely Chopped
1/4 Jalapeno chile, seeded and finely chopped
1/4 Grated peel and juice lime, plus wedges for serving
As required Salt
0.38 tablespoon Extra virgin olive oil
1/4 inch 4 thick swordfish steaks

Nutrition
value

131

calories per serving

6 g Fat2 g Protein17 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
17g
Fiber
5g

MacroNutrients

Carbs
17g
Protein
2g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
24mg
Iron
< 1mg
Vitamin A
158mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
1mg
Phosphorus
34mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray