Swordfish With Fennel And Tomatoes Recipe

Name: Swordfish With Fennel And Tomatoes Recipe
Total time: 25 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste Of Home

Step aside, marinara. There’s a new sauce in town, and it’s blissfully fresh with fennel and basil. TV-inspired and husband-adored, it would be a crime not to share this one. —Laurel Dalzell, Manteca, California.

3.6

13 Rating -

Rate

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Swordfish With Fennel And Tomatoes Recipe

1/4 Medium onion, halved and thinly sliced
1/4 Fennel bulb, halved and thinly sliced
3/4 tablespoon Olive oil
1/4 Garlic clove, minced
1/4 can Whole tomatoes, drained
1/2 tablespoon Chicken Broth
1/2 tablespoon White wine
0.19 teaspoon Pepper
0.13 teaspoon Kosher salt
0.13 cup Loosely packed basil leaves, thinly sliced
1/4 tablespoon Butter
As required Fish
1 Swordfish steaks
1/2 tablespoon Olive oil
0.13 teaspoon Kosher salt
0.06 teaspoon Pepper

Nutrition
value

509

calories per serving

31 g Fat28 g Protein33 g Carbs26 g FiberOther

Current Totals

Fat
31g
Protein
28g
Carbs
33g
Fiber
26g

MacroNutrients

Carbs
33g
Protein
28g
Fiber
26g

Fats

Fat
31g

Vitamins & Minerals

Calcium
753mg
Iron
13mg
Vitamin A
347mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
290mg
Manganese
4mg
Phosphorus
533mg
Selenium
51mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home