Swordfish With Cucumber And Tomato Salsa Recipe

Recipe By Slurrp

This swordfish with cucumber and tomato salsa is a refreshing and flavorful dish. The swordfish is marinated in a zesty mixture of lemon juice, garlic, and herbs, then grilled to perfection. The salsa is made with fresh cucumbers, juicy tomatoes, red onion, and cilantro, all tossed in a tangy dressing. The combination of the tender swordfish and the crisp, vibrant salsa creates a delicious and light summer meal.

4.9
28 Rating -
Rate
15minstotal
15m.total
Swordfish With Cucumber And Tomato Salsa
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Ingredients for Swordfish With Cucumber And Tomato Salsa Recipe

  • 1 Swordfish Steaks
  • 0.06 cup Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1/4 teaspoon Dried Herbs
  • 1/4 Cucumber, Diced
  • 1/2 Tomatoes, Diced
  • 0.06 cup Red Onion, Finely Chopped
  • 0.06 cup Fresh Cilantro, Chopped
  • 1/4 tablespoon Lemon Juice
  • 1/4 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Swordfish With Cucumber And Tomato Salsa Recipe

Cooking Directions

  • STEP 1.In a small bowl, whisk together lemon juice, olive oil, garlic, salt, pepper, and herbs.
  • STEP 2.Place the swordfish steaks in a shallow dish and pour the marinade over them. Let them marinate for at least 30 minutes.
  • STEP 3.Preheat the grill to medium-high heat. Remove the swordfish from the marinade and grill for about 4-5 minutes per side, or until cooked through.
  • STEP 4.While the swordfish is grilling, prepare the salsa. In a medium bowl, combine diced cucumbers, tomatoes, red onion, cilantro, lemon juice, olive oil, salt, and pepper. Toss to combine.
  • STEP 5.Serve the grilled swordfish topped with the cucumber and tomato salsa. Enjoy!

Cooking Tips

  • Make sure to marinate the swordfish for at least 30 minutes to allow the flavors to penetrate the fish.
  • Grill the swordfish over medium-high heat to achieve a nice char on the outside while keeping the inside moist and tender.
  • Dice the cucumbers and tomatoes into small, uniform pieces for a more visually appealing salsa.

Storage and Serving

  • Leftover swordfish can be stored in an airtight container in the refrigerator for up to 2 days.
  • The salsa is best enjoyed fresh, but any leftovers can be stored in the refrigerator for up to 3 days.
  • Serve the swordfish with the salsa on top, alongside a side of steamed vegetables or a fresh salad.
Nutrition
value
28
calories per serving
< 1 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    932mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp