Swordfish With Warm Potato Salad Recipe
Recipe By Taste
Swordfish is a meaty and oil rich species of fish. It is full of flavour and is best simply pan-fried or put on the barbecue.
4.2
11 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Swordfish With Warm Potato Salad Recipe
- 125 gram Small chat potatoes, cut into chunks
- 1/2 tablespoon Olive oil, plus extra to brush
- 1/2 tablespoon Lemon juice
- 1/4 Small red onion, finely sliced
- 0.08 cup Small pitted black olives
- 1/4 tablespoon Baby capers, rinsed
- 37.50 gram 4 x swordfish steaks
- 0.13 cup Flat-leaf parsley leaves
Nutrition
value
value
326
calories per serving
22 g Fat11 g Protein20 g Carbs5 g FiberOther
Current Totals
- Fat22g
- Protein11g
- Carbs20g
- Fiber5g
MacroNutrients
- Carbs20g
- Protein11g
- Fiber5g
Fats
- Fat22g
Vitamins & Minerals
- Calcium81mg
- Iron3mg
- Vitamin A781mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B12< 1mcg
- Vitamin C71mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus169mg
- Selenium26mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste