Swordfish With Tomato & Caper Salsa Recipe
Recipe By Taste
It only takes 15 minutes to create this eye-catching swordfish meal.
4.2
11 Rating -
Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Swordfish With Tomato & Caper Salsa Recipe
- 15 milliliter Olive oil
- 1 Small swordfish steaks
- 1/2 Red onions, thickly sliced crossways
- 1/2 Ripe tomatoes, finely chopped
- 1/2 tablespoon Coarsely chopped fresh continental parsley
- 1/2 tablespoon Drained Capers
- As required Salt and freshly ground black pepper
- 1/4 bunch Rocket, ends trimmed, washed, dried
Nutrition
value
value
317
calories per serving
21 g Fat18 g Protein11 g Carbs3 g FiberOther
Current Totals
- Fat21g
- Protein18g
- Carbs11g
- Fiber3g
MacroNutrients
- Carbs11g
- Protein18g
- Fiber3g
Fats
- Fat21g
Vitamins & Minerals
- Calcium49mg
- Iron1mg
- Vitamin A886mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B12< 1mcg
- Vitamin C38mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus263mg
- Selenium49mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste