Swordfish Steaks Recipe
Recipe By Tasting Table
Get this recipe for swordfish-like steak with crispy capers from alison roman's recently released cookbook, dining in.
3.6
21 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Swordfish Steaks Recipe
- 1/2 Swordfish steaks, preferably center cut
- As required Kosher salt and freshly ground black pepper
- 1/4 tablespoon Canola oil
- 1/2 tablespoon Unsalted butter
- 1/2 Garlic cloves, smashed
- 1/2 Anchovy fillets
- 1/2 tablespoon Capers, drained
- 1 sprig Fresh marjoram, oregano, or rosemary
Nutrition
value
value
92
calories per serving
5 g Fat8 g Protein< 1 g Carbs1 g FiberOther
Current Totals
- Fat5g
- Protein8g
- Carbs< 1g
- Fiber1g
MacroNutrients
- Carbs< 1g
- Protein8g
- Fiber1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium18mg
- Iron< 1mg
- Vitamin A17mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B94mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus114mg
- Selenium25mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tasting Table