Ingredients for Swordfish Skewers With Red Pepper Pesto Recipe
0.33 Garlic cloves, thinly sliced
1/4 pound Swordfish, cut into1-inch cubes
1/2 tablespoon Extra virgin olive oil
0.17 tablespoon Smoked paprika
As required Kosher Salt And Freshly Ground Black Pepper
0.33 Red Bell Peppers
0.17 Dried red pepper, soaked in warm water for 30 minutes
1/25 cup Sliced almonds
1/25 cup Pine Nuts
0.08 cup Extra virgin olive oil
0.06 cup Fresh Oregano Leaves
0.33 tablespoon Minced shallots
0.17 tablespoon Lemon juice
Nutrition value
635
calories per serving
45 g Fat31 g Protein24 g Carbs21 g FiberOther
Current Totals
Fat
45g
Protein
31g
Carbs
24g
Fiber
21g
MacroNutrients
Carbs
24g
Protein
31g
Fiber
21g
Fats
Fat
45g
Vitamins & Minerals
Calcium
215mg
Iron
7mg
Vitamin A
867mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
1mcg
Vitamin C
2mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
214mg
Manganese
2mg
Phosphorus
515mg
Selenium
75mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment