Swordfish With Saffron Potato And Preserved Lemon Salad Recipe
Recipe By Taste
Ready in only 30 minutes, it will be hard to believe this delicious and colourful meal wasn't cooked in a restaurant Healthy and filling, it's an ideal mid-week meal if you're cooking for a couple.
4.1
28 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Swordfish With Saffron Potato And Preserved Lemon Salad Recipe
- 1/2 Red capsicum, quartered, seeded
- 1/2 Yellow capsicum, quartered, seeded
- 250 gram Kipfler potatoes, peeled, sliced diagonally
- pinch Saffron Threads
- 1 tablespoon Thinly sliced preserved lemon
- 0.17 cup Kalamata Olives
- 1/2 tablespoon Salted baby capers, rinsed, drained
- 1/2 tablespoon Coarsely ground mixed pepper medley
- 2 Swordfish steaks
- 1/2 teaspoon Olive oil
Nutrition
value
value
640
calories per serving
38 g Fat36 g Protein34 g Carbs5 g FiberOther
Current Totals
- Fat38g
- Protein36g
- Carbs34g
- Fiber5g
MacroNutrients
- Carbs34g
- Protein36g
- Fiber5g
Fats
- Fat38g
Vitamins & Minerals
- Calcium37mg
- Iron2mg
- Vitamin A84mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B122mcg
- Vitamin C81mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium109mg
- Manganese< 1mg
- Phosphorus527mg
- Selenium97mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste