Swordfish Kebabs With Wasabi Snake Beans & Rice Recipe

Name: Swordfish Kebabs With Wasabi Snake Beans & Rice Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

4.9

25 Rating -

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30minstotal

30m.total

Swordfish Kebabs With Wasabi Snake Beans & Rice

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Ingredients for Swordfish Kebabs With Wasabi Snake Beans & Rice Recipe

flakes Salt flakes
200 gram Swordfish, cut into chunks
1/4 teaspoon Finely grated lemongrass
1/2 teaspoon Grated fresh ginger
As required Handful fresh coriander, chopped finely
1/4 tablespoon Vegetable oil
150 gram Snake beans
1/4 tablespoon Butter
1/2 teaspoon Wasabi paste
As required Steamed jasmine rice, to serve
As required Large saucepan
As required Bowl
2 Bamboo skewers
As required Flat grill
As required Spatula

Nutrition
value

346

calories per serving

16 g Fat39 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
16g
Protein
39g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
39g
Fiber
4g

Fats

Fat
16g

Vitamins & Minerals

Calcium
43mg
Iron
< 1mg
Vitamin A
168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
2mcg
Vitamin C
5mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
548mg
Selenium
114mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine