Ingredients for Swordfish With Italian Parsley Salad And Garlic Mash Recipe
50 gram 4 swordfish steaks
25 milliliter Olive oil, plus extra to brush
1/4 cup Roughly chopped flat leaf parsley leaves
1/2 tablespoon Capers, rinsed, drained, chopped
0.13 cup Sliced pitted green olives
1/4 Zest and juice of lemon
1/4 kilogram Floury potatoes, peeled, chopped
1 Garlic Cloves
0.08 cup Milk
Nutrition value
814
calories per serving
65 g Fat16 g Protein39 g Carbs7 g FiberOther
Current Totals
Fat
65g
Protein
16g
Carbs
39g
Fiber
7g
MacroNutrients
Carbs
39g
Protein
16g
Fiber
7g
Fats
Fat
65g
Vitamins & Minerals
Calcium
181mg
Iron
4mg
Vitamin A
1039mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
< 1mcg
Vitamin C
124mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
104mg
Manganese
3mg
Phosphorus
275mg
Selenium
34mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment