Swordfish In Vinaigrette Recipe
Recipe By RecipeTin Japan
Swordfish is diced, sauted and marinated in a flavoursome sauce. This dish goes well with rice and the flavour is so good that you will probably ask for another bowl of rice.
3.7
24 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Swordfish In Vinaigrette Recipe
- 100-125 gram 2 swordfish fillets, each
- pinch A pinch of salt
- 1/2 teaspoon Soy sauce
- 1/2 teaspoon Sake
- 1 tablespoon Flour
- 1 tablespoon Vegetable oil
- 1.50 Shallots finely chopped
- 1/2 teaspoon Grated garlic
- 1 teaspoon Grated ginger
- 1 tablespoon Soy sauce
- 1.50 tablespoon Rice wine vinegar
Nutrition
value
value
372
calories per serving
21 g Fat23 g Protein18 g Carbs< 1 g FiberOther
Current Totals
- Fat21g
- Protein23g
- Carbs18g
- Fiber< 1g
MacroNutrients
- Carbs18g
- Protein23g
- Fiber< 1g
Fats
- Fat21g
Vitamins & Minerals
- Calcium20mg
- Iron1mg
- Vitamin A53mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B94mcg
- Vitamin B121mcg
- Vitamin C2mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus329mg
- Selenium64mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By RecipeTin Japan