Swordfish Burgers Recipe

Name: Swordfish Burgers Recipe
Total time: 18 min
Yield: 4
Cuisine: American

Recipe By Skinny Taste

These swordfish burgers with lemon vinaigrette are easy to make and are ready in less than 20 minutes. perfect for lunch or dinner and super healthy.

4.4

26 Rating -

Rate

Non Vegdiet

18minstotal

10minsPrep

8minsCook

18m.total

10m.Prep

8m.Cook

plan

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Ingredients for Swordfish Burgers Recipe

0.38 pound 24 oz swordfish steaks, skin removed
3/4 tablespoon Chopped chives
1/2 Garlic cloves
1/4 Shallot
0.06 cup Breadcrumbs
As required Lemon zest
As required Salt and fresh pepper
As required Oil spray
As required Mixed greens or chopped romaine
1/4 Lemon, juiced
2 teaspoon Extra virgin olive oil
As required Salt and fresh pepper

Nutrition
value

379

calories per serving

20 g Fat34 g Protein10 g Carbs1 g FiberOther

Current Totals

Fat
20g
Protein
34g
Carbs
10g
Fiber
1g

MacroNutrients

Carbs
10g
Protein
34g
Fiber
1g

Fats

Fat
20g

Vitamins & Minerals

Calcium
43mg
Iron
< 1mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
2mcg
Vitamin C
7mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
61mg
Manganese
1mg
Phosphorus
457mg
Selenium
100mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste