Swordfish Burgers Recipe

Name: Swordfish Burgers Recipe
Total time: 18 min
Yield: 4
Cuisine: American

Recipe By Skinny Taste

These swordfish burgers with lemon vinaigrette are easy to make and are ready in less than 20 minutes. Perfect for lunch or dinner and super healthy.

3.8

21 Rating -

Rate

18minstotal

10minsPrep

8minsCook

18m.total

10m.Prep

8m.Cook

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Ingredients for Swordfish Burgers Recipe

0.38 pound 24 oz swordfish steaks, skin removed
3/4 tablespoon chopped chives
1/2 garlic cloves
1/4 Shallot
0.06 cup Breadcrumbs
As required lemon zest
As required salt and fresh pepper
As required oil spray
As required mixed greens or chopped romaine
1/4 lemon, juiced
2 teaspoon extra virgin olive oil
As required salt and fresh pepper

Nutrition
value

383

calories per serving

20 g Fat34 g Protein11 g Carbs2 g FiberOther

Current Totals

Fat
20g
Protein
34g
Carbs
11g
Fiber
2g

MacroNutrients

Carbs
11g
Protein
34g
Fiber
2g

Fats

Fat
20g

Vitamins & Minerals

Calcium
46mg
Iron
< 1mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
2mcg
Vitamin C
15mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
65mg
Manganese
1mg
Phosphorus
464mg
Selenium
100mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste