We like Swiss tuna melts served with homemade vegetable soup. You’ll love the crunch that celery gives to the creamy tuna filling. Karen Owen, Rising Sun, Indiana.
1/4 can Light water packed tuna, drained and flaked
0.19 cup Shredded swiss cheese
0.06 cup Chopped Onion
0.06 cup Chopped Celery
0.13 cup Sour cream
0.13 cup Mayonnaise
As required Pepper
2 Slices Bread
1/2-3/4 tablespoon Butter, softened
Nutrition value
79
calories per serving
4 g Fat6 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
6g
Fiber
1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
146mg
Iron
< 1mg
Vitamin A
111mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment