Swiss Steak Recipe

Recipe By Life's Ambrosia

Steak, onions and mushrooms braised in tomatoes. Comfort in a bowl for those cold winter days.

4.8
19 Rating -
Rate
Non Vegdiet
2hr 5minstotal
15minsPrep
1hr 50minsCook
2hr 5m.total
15m.Prep
1hr 50m.Cook
Swiss Steak
plan
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ingredients serve

Ingredients for Swiss Steak Recipe

  • 0.38 pound Chuck steak
  • 0.13 cup Flour
  • 0.13 teaspoon Kosher salt
  • 0.13 teaspoon Black pepper
  • 0.06-0.13 cup Canola oil
  • 0.13 Medium Onion, Sliced
  • 1/2 Cloves Garlic, Minced
  • 3 Crimini mushrooms quartered
  • 0.13 cup Beef or mushroom broth
  • 1/2 can Diced Tomatoes
  • 1/4 tablespoon Worcestershire sauce
  • 1/2 Bay leaves
Nutrition
value
297
calories per serving
20 g Fat10 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    10g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    1mg
  • Vitamin A
    137mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    1mg
  • Phosphorus
    32mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life's Ambrosia