Swiss Steak Recipe

Recipe By The Kitchen Magpie

This swiss steak recipe takes a tougher cut of beef and simmers it in a delicious vegetable sauce until tender and falling apart

4.5
13 Rating -
Rate
Non Vegdiet
1hr 50minstotal
20minsPrep
1hr 30minsCook
1hr 50m.total
20m.Prep
1hr 30m.Cook
Swiss Steak
plan
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ingredients serve

Ingredients for Swiss Steak Recipe

  • 1/2 pound Round or top round steaks
  • 0.06 cup Flour
  • As required Salt and pepper
  • 3/4 tablespoon Butter
  • 1/4 Green pepper chopped
  • 1/2 stick Celery chopped
  • 1/2 Small onions chopped
  • 3.50 ounce One can diced tomatoes with juice
  • 1/2 tablespoon Minced garlic
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 pinch White sugar
Nutrition
value
83
calories per serving
< 1 g Fat4 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    2mg
  • Vitamin A
    1164mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Kitchen Magpie