Swiss Steak Recipe
Recipe By Country Grocer
Here we have one of those recipes that your mom used to make you. This version is a little different with some coriander and coconut milk for creaminess, but the same general idea and technique is used.
4.3
28 Rating -
Rate
Non Vegdiet
2hr 20minstotal
20minsPrep
2hr Cook
2hr 20m.total
20m.Prep
2hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Swiss Steak Recipe
- 250 gram Inside or outside round steaks
- As required Salt, pepper and coriander
- 0.13 cup Flour
- 1/2 tablespoon Oil + 1 tablespoon butter
- 1/4 Yellow onion
- 1 Large garlic cloves
- 1/2-199 milliliter Can whole tomato
- 1/4 cup Coconut milk
- 1.50 Carrots
Nutrition
value
value
235
calories per serving
17 g Fat5 g Protein15 g Carbs14 g FiberOther
Current Totals
- Fat17g
- Protein5g
- Carbs15g
- Fiber14g
MacroNutrients
- Carbs15g
- Protein5g
- Fiber14g
Fats
- Fat17g
Vitamins & Minerals
- Calcium94mg
- Iron3mg
- Vitamin A4331mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium86mg
- Manganese3mg
- Phosphorus92mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer