Swiss Pear Sandwiches Recipe
Recipe By Taste Of Home
"A quick recipe for a very busy retired couple" is the way Janet Akey of Presque Isle, Wisconsin describes this sandwich. It's microwavable so you don't even need to dirty a pan. Any kind of nuts will work in this pleasant-tasting sandwich.
3.9
29 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Swiss Pear Sandwiches Recipe
- 2 Slices Whole Wheat Bread
- 2 teaspoon Honey mustard
- 2 Slices reduced fat swiss cheese
- 1/2 Large pear, sliced
- 1 Slices red onion
- 1 tablespoon Chopped pecans
Nutrition
value
value
197
calories per serving
11 g Fat6 g Protein19 g Carbs13 g FiberOther
Current Totals
- Fat11g
- Protein6g
- Carbs19g
- Fiber13g
MacroNutrients
- Carbs19g
- Protein6g
- Fiber13g
Fats
- Fat11g
Vitamins & Minerals
- Calcium160mg
- Iron11mg
- Vitamin A1047mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium134mg
- Manganese< 1mg
- Phosphorus149mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home