Swiss N Chicken Vegetable Marinara Rice Bake Recipe

Recipe By Picky Palate

This swiss n chicken vegetable marinara rice bake makes a perfect quick fix dinner for busy weeknights

4.3
21 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Swiss N Chicken Vegetable Marinara Rice Bake
plan
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ingredients serve

Ingredients for Swiss N Chicken Vegetable Marinara Rice Bake Recipe

  • 1/4 cup Brown or white rice
  • 1/4 Large chicken breasts cooked and shredded
  • 0.03 cup Extra virgin olive oil
  • 0.13 Large onion finely diced
  • 0.38 Cloves minced garlic
  • 0.19 teaspoon Kosher salt
  • 0.06 teaspoon Freshly ground black pepper
  • 1/4 cup Frozen mixed vegetables
  • 3.25 ounce Jar marinara or pasta sauce
  • 0.03 cup Parmesan cheese
  • 1 Slices swiss cheese
Nutrition
value
469
calories per serving
11 g Fat18 g Protein110 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    18g
  • Carbs
    110g
  • Fiber
    6g

MacroNutrients

  • Carbs
    110g
  • Protein
    18g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    4mg
  • Vitamin A
    133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    1mg
  • Phosphorus
    289mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Picky Palate