Swiss N Chicken Vegetable Marinara Rice Bake Recipe
Recipe By Picky Palate
This swiss n chicken vegetable marinara rice bake makes a perfect quick fix dinner for busy weeknights
4.3
21 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Swiss N Chicken Vegetable Marinara Rice Bake Recipe
- 1/4 cup Brown or white rice
- 1/4 Large chicken breasts cooked and shredded
- 0.03 cup Extra virgin olive oil
- 0.13 Large onion finely diced
- 0.38 Cloves minced garlic
- 0.19 teaspoon Kosher salt
- 0.06 teaspoon Freshly ground black pepper
- 1/4 cup Frozen mixed vegetables
- 3.25 ounce Jar marinara or pasta sauce
- 0.03 cup Parmesan cheese
- 1 Slices swiss cheese
Nutrition
value
value
469
calories per serving
11 g Fat18 g Protein110 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein18g
- Carbs110g
- Fiber6g
MacroNutrients
- Carbs110g
- Protein18g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium77mg
- Iron4mg
- Vitamin A133mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium99mg
- Manganese1mg
- Phosphorus289mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Picky Palate