Ingredients for Swiss N Chicken Vegetable Marinara Rice Bake Recipe
1/4 cup Brown or white rice
1/4 Large chicken breasts cooked and shredded
0.03 cup Extra virgin olive oil
0.13 Large onion finely diced
0.38 Cloves minced garlic
0.19 teaspoon Kosher salt
0.06 teaspoon Freshly ground black pepper
1/4 cup Frozen mixed vegetables
3.25 ounce Jar marinara or pasta sauce
0.03 cup Parmesan cheese
1 Slices swiss cheese
Nutrition value
469
calories per serving
11 g Fat18 g Protein110 g Carbs6 g FiberOther
Current Totals
Fat
11g
Protein
18g
Carbs
110g
Fiber
6g
MacroNutrients
Carbs
110g
Protein
18g
Fiber
6g
Fats
Fat
11g
Vitamins & Minerals
Calcium
77mg
Iron
4mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
1mg
Phosphorus
289mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment