Current Totals
Fat
18g
Protein
48g
Carbs
115g
Fiber
5g
MacroNutrients
Carbs
115g
Protein
48g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
213mg
Iron
8mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
84mg
Vitamin B9
1354mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
3mg
Copper
213mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
608mg
Selenium
153mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment