This super easy chicken dinner is topped with deli ham and slices of swiss cheese. My friends always ask me for this recipe. One-who is also a chef-even wanted it
1 Lilydale free range chicken breast, cut lengthways
1/2 tablespoon Plain flour
0.19 cup Dry white wine
2 Slices ham
1/4 tablespoon French mustard
3/4 Spring onions thinly sliced
1/2 tablespoon Butter
1/4 Garlic clove crushed
2 Slices Swiss Cheese
Nutrition value
84
calories per serving
< 1 g Fat2 g Protein12 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
12g
Fiber
4g
MacroNutrients
Carbs
12g
Protein
2g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
93mg
Iron
2mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment