Swiss Cheese, Ham And Asparagus Bake Recipe

Recipe By My Food and Family

4.8
18 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Swiss Cheese, Ham And Asparagus Bake
plan
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ingredients serve

Ingredients for Swiss Cheese, Ham And Asparagus Bake Recipe

  • 0.17-0.08 cup Hot water
  • 0.17 Pkg. stove top lower sodium stuffing mix for chicken
  • 0.33 cup Cubed cooked ham
  • 0.08 pound Fresh asparagus, cut into 2 inch lengths
  • 0.17 can Reduced sodium condensed cream of celery soup
  • 0.08 cup Milk
Nutrition
value
152
calories per serving
10 g Fat15 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    15g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    15g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    1mg
  • Vitamin A
    49mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    16mg
  • Vitamin B9
    252mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    16mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    147mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family