Swiss Chard With Onions & Garlic Recipe
Recipe By Taste Of Home
I like to make this Swiss chard a main dish by serving it with pasta, but it’s also a tasty side dish all on its own. My boys love it and ask for it often. Rebekah Chappel, Portales, New Mexico.
3.5
15 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Swiss Chard With Onions & Garlic Recipe
- 0.33 tablespoon Olive oil
- 0.33 Medium onions, chopped
- 1 Garlic cloves, sliced
- 0.08 cup White balsamic vinegar
- 0.33 bunch Swiss chard, coarsely chopped
- 0.08 cup Walnut halves, toasted
- 1/25 teaspoon Salt
- 1/25 teaspoon Pepper
Nutrition
value
value
176
calories per serving
13 g Fat4 g Protein10 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein4g
- Carbs10g
- Fiber3g
MacroNutrients
- Carbs10g
- Protein4g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium83mg
- Iron2mg
- Vitamin A260mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium108mg
- Manganese2mg
- Phosphorus111mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home